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	<title>Healthy Eating eGuide</title>
	<link>http://healthyeatingeguide.com</link>
	<description>Healthy Eating Tips for the Whole Family</description>
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		<title>Tips For Healthy Holiday Eating</title>
		<description><![CDATA[When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 &#8211; 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. [...]]]></description>
		<link>http://healthyeatingeguide.com/250/tips-for-healthy-holiday-eating/</link>
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		<title>Summer Tuna Platter</title>
		<description><![CDATA[What You Need: Water 1/4 tsp salt 8oz. fresh green beans, stems trimmed 1/3C olive oil and vinegar dressing 1 tsp Dijon style mustard 1 (15 oz.) can cannellini beans, rinsed and drained 3 C of lettuce 2 (6 oz.) cans of solid white tuna in water, drained and flaked 3 eggs, hard boiled, peeled [...]]]></description>
		<link>http://healthyeatingeguide.com/288/summer-tuna-platter/</link>
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		<title>Summer Nutrition Tips for the Family</title>
		<description><![CDATA[It is so much easier to try to be healthy during the summer than in the winter. Try some of the top summer nutrition tips for the whole family and see if you don’t lose weight and feel better. Of course, the trick is maintaining the loss when the cooler weather returns. Use the summer [...]]]></description>
		<link>http://healthyeatingeguide.com/279/summer-nutrition-tips-for-the-family/</link>
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		<title>Eating Gluten Free</title>
		<description><![CDATA[Gluten is a protein found in wheat, rye and barley. Since many of the flour used for baking is made from these three grains, until recently, it was extremely difficult to find commercially produced flour, cereal and any baked goods. Flour is sometimes used as a main ingredient, as in gravy. Other times it is [...]]]></description>
		<link>http://healthyeatingeguide.com/301/eating-gluten-free/</link>
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		<title>Timing Matters in Eating Healthy</title>
		<description><![CDATA[Sugar, which is not processed immediately by the body as energy, is turned into insulin and stored as fat for later use. When you are trying to combine eating, being active and either weight loss or management, timing is everything. The way the body breaks down different types of food and when each of those [...]]]></description>
		<link>http://healthyeatingeguide.com/298/timing-matters-in-eating-healthy/</link>
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		<title>Inexpensive Healthy Foods</title>
		<description><![CDATA[With the economy just starting to pick back up, people are still looking for an inexpensive way to eat healthy. There are numerous options for eating healthy and more often than not, it is less expensive to fix a healthy meal at home rather than eat one out. When preparing that fantastic healthy meal at [...]]]></description>
		<link>http://healthyeatingeguide.com/294/inexpensive-healthy-foods/</link>
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		<title>Why Soft Drinks Are Bad for Our Health</title>
		<description><![CDATA[With the emphasis on being healthy in recent years, soft drinks are coming under attack. Recent research has indicated the problems of soft drinks; in fact, there are many reasons why they are bad for our health. Here are just a few of the many reasons you may want to avoid drinking soft drinks from [...]]]></description>
		<link>http://healthyeatingeguide.com/282/why-soft-drinks-are-bad-for-our-health/</link>
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		<title>Nine Facts About Fiber</title>
		<description><![CDATA[If you&#8217;ve been looking for a way towards a high octane diet, you&#8217;ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren&#8217;t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. [...]]]></description>
		<link>http://healthyeatingeguide.com/271/nine-facts-about-fiber/</link>
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		<title>Nutrition For The Elderly</title>
		<description><![CDATA[Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren&#8217;t very active anymore. There are many factors which hinder an elderly person&#8217;s health. [...]]]></description>
		<link>http://healthyeatingeguide.com/264/nutrition-for-the-elderly/</link>
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		<title>Tips For Healthy Eating</title>
		<description><![CDATA[Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you&#8217;ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you&#8217;ll find tips designed to help you with healthy eating. [...]]]></description>
		<link>http://healthyeatingeguide.com/256/tips-for-healthy-eating/</link>
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